Thursday, July 28, 2011
Wednesday, July 27, 2011
Ramadan & Syawal Hampers in Luxurious Representations from as low as RM87.50 + Free Delivery for Klang Valley from Creatively Designed, Taman Melati.
MAD Deal of the Day: Ramadan & Syawal Hampers in Luxurious Representations from as low as RM87.50 + Free Delivery for Klang Valley from Creatively Designed, Taman Melati.
Repent and ask for forgiveness this upcoming Ramadan.
But be sure to enjoy it as well and remember to share the joy by sending out these sweet dates, apricots, pistachios or even cookies!
For purchase, click here
Tuesday, July 26, 2011
It's a well-known fact that our weight tends to creep up as we grow older -- the average adult gains about one pound per year! But why? Turns out, food is the worst offender, say Harvard researchers who studied more than 120,000 people spanning 20 years (none of whom were obese). And some foods are more sinful than others.
Those who ate more starches or processed foods packed on about 4 more pounds every four years than those whose diets had more natural fiber, healthy fats and proteins.
And the worst culprit of them all? Potato chips -- just one serving a day led to a 1.69 lb (0.8kg) weight gain every four years. Here's a list of the most 'sinful' foods, compiled from the study:
Cut back on theseThese foods are associated with the greatest weight gain, for every daily serving.
- Potato chips (1.69 lb weight gain every 4 years)
- Other potatoes (1.28 lb weight gain every 4 years)
- Sugar-sweetened beverages (1.00 lb gain every 4 years)
- Unprocessed meats (0.95 lb gain every 4 years)
- Processed meat (0.93 lb gain every 4 years)
These increments may not look significant now, but they can quickly add up over the years. Luckily, not every food's bad news -- the study has also identified some that are actually good for our waistline:
Eat more of theseThese diet-friendly foods are associated with less weight gain when their consumption was actually increased.
- Whole grains
Focus on the quality of your food"These findings underscore the importance of making wise food choices in preventing weight gain and obesity," says senior study author Frank Hu. "The idea that there are no 'good' or 'bad' foods is a myth that needs to be debunked."
So what are the take-home messages here? When it comes to keeping your weight in check, don't just watch your calorie intake. Instead, emphasize on improving your dietary quality by making more wholesome choices:
Focus on quality carbs such as fruits, veggies and whole grains, and cut back on sweets, surgar-laden drinks, starches, and refined grains.
Eat more minimally processed foods. Opt for fresh or frozen vegetables and meats instead of processed foods like deli meats and potato chips, and deep-fried foods such as french fries.
credit to source : here
Monday, July 25, 2011
Bufet Ramadhan : RM 42 seorang(Dewasa), RM 20(Kanak2 ,4 - 10 tahun)
6.30 petang hingga 9.30 malam
Bufet Sahur :RM 15 (Dewasa & Kanak2)
12.00 Tengah malam hingga 4.00 pagi
* 10 Tempahan awal bagi bayaran penuh mulai 02 - 07 Ogos 2011 akan menerima baucer dari Hotel UiTM
* Bazaar Ramadhan bermula 02 - 26 Ogos 2011, 12.00 Tengahari hingga 9.00 malam Di Meranti Grill
* Ruang solat disediakan
Untuk tempahan dan keterangan lanjut ,
sila hubungi : 03 - 5519 2069/78/75 sambungan 310, Bahagian Tempahan Ramadhan atau Coffee House.
Wednesday, July 20, 2011
Bufet Ramadhan 2011 bertemakan 'Selera Warisan Ibunda' pastinya menyediakan pelbagai hidangan lazat setiap hari. Juga berhibur bersama persembahan mantap dari ROSMA AF & artis jemputan. Bermula 2 - 29 Ogos bertempat di tepian kolam renang. Raikan Ramadhan anda bersama kami ! =)
Untuk tempahan dan keterangan selanjutnya, sila hubungi 03 - 5522 5001 / 5009 / 5129.
Thursday, July 14, 2011
Tuesday, July 12, 2011
Monday, July 11, 2011
Saya memang gila Fridge Magnet (FM) . Kalo pergi mana-mana mesti nak beli FM untuk diri sendiri dan pernah join tukar FM dengan kawan blog :) Gila tak gila saya pada FM kan :)
Minat mengumpul FM bermula sejak my hubby belikan peti ais yang besar lah :) So, sila salahkan my hubby atas kegilaan itu..hahahaha. My hubby pun menyokong jugak saya dalam usaha pengumpulan FM ni...
Antara koleksi FM aku sekarang :-
So, skang saya harap berpeluang menang satu FM dari Daydeck86.Com. Bagi korang yang gilakan Fm jugak seperti aku, boleh la terjah sini sekarang...